About CALMzone: Anxiety Support
CALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to help you cope with stress and find emotional relief - all from your pocket. It’s full of...
CALMzone is our free app designed to help you deal with anxiety and look after your head.
CALMzone gives you practical tools to help you cope with stress and find emotional relief - all from your pocket. It’s full of exercises and info to help you manage the good stuff, the tough stuff, and everything in between.
**Why CALMzone?**
Looking after your head isn’t always easy. Whether you’re managing anxiety, dealing with negative thoughts, or trying to ease mental fog, CALMzone makes finding emotional relief feel easier through science-backed tools, tips and activities. Our app is here to give you a friendly nudge in the direction of feeling good.
**Key features**
- Guided tools to calm anxiety and cope with overthinking
- Helpful meditation app features for daily practice
- Daily anxiety relief to reduce stress
- Panic attack relief
- Space to understand and process negative thoughts
- Therapeutic activities created with mental health experts
- Gentle support for clearing mental fog and grounding your emotions
**ORCHA Assured Bronze Accreditation**
“Looking after your head can be overwhelming. That’s where our app comes in. It tailors support to your needs and makes it easier for you to find the techniques that work for you. Mental wellbeing isn’t one-size-fits all - CALMzone helps you find what works.” - Wendy Robinson, Director of Services at Campaign Against Living Miserably
**What’s inside?**
CALMzone gives you practical, guided therapeutic activities to cope with stress and anxiety. Get tailored support for emotional relief for when things get difficult - in the moment or for daily self-care. Whatever you're facing, CALMzone can help you deal with life's tough stuff. Here's what's inside
- Guided meditation exercises - manage anxiety with our professionally-guided meditations designed specifically to help you cope with negative thoughts and overthinking.
- Breathing techniques - learn and practice breathing exercises to regulate your nervous system and reduce anxiety, helping you manage panic attacks effectively.
- Journaling tools - work through your thoughts and feelings with guided journaling prompts.
- Tools for daily anxiety relief - reduce stress and build coping skills through activities you can work into your routine. Use our anxiety tracker to help you keep on top of those difficult emotions.
- Mindfulness activities - learn and practice mindfulness to help you relax and get daily therapeutic relief.
- Stress management techniques - use our practical stress management tools to help navigate tricky situations that are causing you anxiety.
- Panic attack support - tailored exercises to help you manage panic attacks in the moment, and build a long-term plan to help you cope with feelings of panic.
**FAQs**
Is CALMzone really free?
Yes, it is. We don’t believe in putting vital mental health tools behind a paywall. Everyone deserves access to help - not just people who can afford a monthly subscription.
Is this a meditation app?
CALMzone includes meditation exercises, breathing tools, and grounding techniques - and much, much more. We combine practical, science-backed strategies for anxiety relief and emotional help to give you a friendly nudge in the direction of feeling good.
Can it help with panic attacks?
Yes. CALMzone has exercises and grounding tools, like muscle relaxation and deep breathing techniques, to help you ease panic attacks and regulate your emotions.
CALMzone’s full of expertly created activities and tools to help you cope. From tracking your mood, through to managing panic and anxiety, it’s an everyday way to check in and feel better. Download CALMzone for free now.
Terms of service: https://www.thecalmzone.net/terms-and-conditions-app
Privacy policy: https://www.thecalmzone.net/privacy-statement-app
Previous Versions
Here you can find the changelog of CALMzone: Anxiety Support since it was posted on our website on 2020-08-11 15:56:44.
The latest version is 2.1.712 and it was updated on 2026-10-12 16:58:41. See below the changes in each version.
CALMzone: Anxiety Support version 2.1.712
Updated At: 2026-10-06
Changes: We've added richer and more detailed summaries to several activities - save and revisit these at any time in your journal.
CALMzone: Anxiety Support version 2.1.618
Updated At: 2026-06-24
Changes: New sorting and filtering options make it easier to find the right activities for you. Just tap the icon in the top right of the activity library to try out the new options.
CALMzone: Anxiety Support version 2.1.502
Updated At: 2026-04-29
Changes: The app's name and appearance have had an upgrade. You'll still be able to find the same, science-backed mental health support that you know and love, with updates designed to make the app easier to use.
CALMzone: Anxiety Support version 2.1.136
Updated At: 2025-09-25
Changes: - Reworked activities and audio in British English
- Improved control over analytics & emails
- Stability and performance improvements
CALMzone: Anxiety Support version 2.1.115
Updated At: 2025-06-19
Changes: We've made Mind Ease faster, simpler and more secure. More improvements coming soon!
CALMzone: Anxiety Support version 2.1.090
Updated At: 2025-05-29
Changes: Big changes are coming soon! In the meantime, this version will run faster than ever before.
CALMzone: Anxiety Support version 2.1.065
Updated At: 2025-04-18
Changes: We're making all of our core content — meditations, activities, and more, completely free for everyone.
This is more than a gesture. It's the beginning of something bigger. We're working on powerful new ways to support you, and this is just the first step.
CALMzone: Anxiety Support version 2.1.050
Updated At: 2025-01-06
Changes: Take a moment for yourself this holiday season. Our self-care, grounding, and journaling activities are here to help you manage stress, stay centered, and find balance during this busy time. Let Mind Ease be your companion for calm and clarity when you need it most.
CALMzone: Anxiety Support version 2.1.045
Updated At: 2024-12-06
Changes: Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.
CALMzone: Anxiety Support version 2.1.034
Updated At: 2024-10-25
Changes: We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.
Disclaimer
Official Google Play Link
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